The VITL Kit is a complete, portable resistance training system designed to support strength, balance, and functional movement—wherever life takes you. Built with Stroops’ signature Slastix bands, this all-in-one kit delivers smooth, joint-friendly resistance that’s ideal for building strength, improving mobility, and supporting recovery.
With multiple attachments and anchor options, the VITL Kit adapts easily to your space and your fitness level. Whether you're training at home, outdoors, or on the go, you’ll have everything you need for a safe, effective full-body workout.
Perfect for beginners, active adults, and those focused on rehabilitation or low-impact training, this kit makes it easy to stay consistent and keep progressing.
What’s Included:
• Four medium Slastix resistance bands for scalable strength training
• Universal swivel belt for dynamic, functional movement
• Spine Strap for quick setup on doors or posts
• Two foot straps for lower-body and stability exercises
• Two textured grip handles for secure, comfortable control
• Two cloth anchors for indoor and outdoor use
• Five agility dots for coordination and balance training
• Durable carry bag for easy storage and portability
Train anywhere. Move better. Stay strong.
Specifications
Weight: 6 lbs
Dimensions: 14 x 11 x 5"
Colors: Black or Orange
Handle Type: Textured Grip, Foot Straps
Ratio: 4:1
Features
• Medium (20 lb) Slastix resistance bands – Provide smooth, joint-friendly resistance that can be adjusted through positioning and setup to match your strength level
• Universal swivel belt – Supports dynamic movement, allowing you to rotate, turn, and train with freedom during speed and functional exercises
• Spine Strap – Easily anchors to most doors with multiple height positions for upper, lower, and full-body training versatility
• Foot straps – Adjustable design secures comfortably to your feet for lower-body, balance, and stability-focused exercises
• Textured grip handles – Durable, ergonomic handles offer a secure, comfortable grip through every movement
• Cloth anchors – Flexible anchoring options let you train indoors or outdoors using doors, posts, or stable structures
• Agility dots – Help guide foot placement, improve coordination, and keep your workouts consistent and structured
Warranty
SLASTIX PRODUCTS: 1 Year Limited warranty for personal use and 6 Month Limited Warranty for personal trainers and commercial uses.
OTHER STROOPS PRODUCTS: 6 Month Limited Warranty
Assembly & Care
Introduction Video: Stroops VITL Resistance Bands (Click Here)
- Store in a dry location.
- USE UNDER THE SUPERVISION OF A RESPONSIBLE ADULT.
- This product can be dangerous if used incorrectly.
- Do not use this product for purposes other than described by the instructions.
- Read all instructions before use.
- Do not use Slastix as a rope or stretch to its maximum.
- Do not remove sleeve from the Slastix for any reason.
- Avoid repetitively stretching Slastix to the point of “jolting”.
- For maximum results, the manufacturer’s recommended replacement period is 12 months, or as soon as the band loses elasticity or shows signs of wear
The VITL Kit has several working parts. Here’s how to make them work the best for you.
SPINE STRAP
The core anchor piece of the VITL Kit is the Spine Strap, a seven-point anchor you can set up on any door up to 8 feet. To set up the Spine Strap:
- Bring the thin, black strap all the way up to the buckle at the top. Make sure that the actual spine portion of the strap with the Stroops logo is facing outside of the loop while the softer orange side is facing inside.
- Pull the strap through the buckle from back to front. Bring it through just enough to make a large loop.
- Wrap the Spine Strap around your door. There are two stitched fabric lips near the top of the strap that should go on either side of the top of the door. These are to stabilize the strap.
- Once the Spine Strap is in place, pull on the black strap behind the door until the Spine Strap is firmly fastened to the door.
CLOTH ANCHORS
Cloth Anchors make it possible to use your Slastix resistance bands in almost any location At 18 inches long, it will suit your needs in anchoring to any object up to about 15-16 inches in diameter. To set up the Cloth Anchor:
Find your anchor point, whether it’s a tree, pole, fence link, or anything else feasible.
- Wrap the anchor around the object,
- Pull the clip through the loop on the other end and pull it tight so that the clip faces the direction of your workout space.
ATTACHMENTS
The five attachments included with the VITL Kit—two Textured Grip Handles, two Foot Straps, one Universal Swivel Belt—are a cinch to use. Each attachment connects to your Slastix resistance band at the D-clip.
If worn correctly, the Foot Strap comes with two connection points, one at the top of your foot and one behind your heel.
